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Health and Fitness Services

Personalised programs and health appraisals

Our qualified trainers provide thorough sessions which identify challenges and provide solutions to a happier and healthier you. These programs are specifically designed for each person, and are unique depending on what your goals are. Whether you want to lose weight, gain muscle or just improve your cardio fitness, our trainers will be able to help.

Canberra’s largest freestyle Group Exercise classes

Check our our huge range of group exercise classes to help you get fit and have fun at the same time!  We have everything from weight based classes, to yoga, circuit, boxing and meditation.

Cycling classes

With beginners through to challenging cycle classes, we have virtual and instructor run classes available that will get your blood pumping!

Active Living circuit classes

Move it or lose it as they say. You can make amazing changes to your lifestyle just by incorporating a few short workouts a week with our Active Living classes. Come and discover our large range of classes for all ages and fitness levels.  Our morning program, developed for our aging population, is sure to please.

Sports teams

Want to take your team to the next level with a sports specific workout? Contact one of our great instructors to have them design and deliver a focussed workout that will increase your team’s fitness and challenge them to develop their team mentality.

School groups

We provide a range of fitness solutions for school groups. Let us know what you would like to achieve and we can tailor a specific fitness program to suit age, goal and fitness level.

Our Memberships

We have a variety of memberships, so if you are in the Woden or Canberra region, why not pop in and chat to us about what’s best for you.

Corporate memberships

We have some great corporate membership options set up at varying organisations and government departments around Canberra.  Check with your workplace or get in touch with us for more details.

Health Fund rebates

Ask our Reception team if you are eligible for a discount or rebate through your health fund.