Health and Fitness Services
The Southern Cross Health Club and the Women’s Gym are closed until further notice. All fitness classes are cancelled.
Personalised programs and health appraisals
Our qualified trainers provide thorough sessions which identify challenges and provide solutions to a happier and healthier you. These programs are specifically designed for each person, and are unique depending on what your goals are. Whether you want to lose weight, gain muscle or just improve your cardio fitness, our trainers will be able to help.
Canberra’s largest freestyle Group Exercise classes
Check our our huge range of group exercise classes to help you get fit and have fun at the same time! We have everything from weight based classes, to yoga, circuit, boxing and meditation.
With beginners through to challenging cycle classes, we have virtual and instructor run classes available that will get your blood pumping!
Active Living circuit classes
Move it or lose it as they say. You can make amazing changes to your lifestyle just by incorporating a few short workouts a week with our Active Living classes. Come and discover our large range of classes for all ages and fitness levels. Our morning program, developed for our aging population, is sure to please.
Want to take your team to the next level with a sports specific workout? Contact one of our great instructors to have them design and deliver a focussed workout that will increase your team’s fitness and challenge them to develop their team mentality.
We provide a range of fitness solutions for school groups. Let us know what you would like to achieve and we can tailor a specific fitness program to suit age, goal and fitness level.
We have a variety of memberships, so if you are in the Woden or Canberra region, why not pop in and chat to us about what’s best for you.
Health Fund rebates
Ask our Reception team if you are eligible for a discount or rebate through your health fund.