There is a 20 person class limit. Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of.
Focusing on functional mobility and postural strength, this class integrates Pilates styled exercises with simple stretches for you to maintain ease of movement in your day.