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There is a 20 person class limit. Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of.

View our online Group Exercise Timetable or view/download as a PDF.


Smooth Cycle – Monday Morning with Sharon

A shorter class for beginners or those wanting a gentler workout. We want everyone to feel comfortable on the bike.

Class Details


The next class will be on:
Mon 26 Oct 10:00 am



Upcoming Dates: