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Technique

Ask our trainer all of your questions about technique and structure of our Loaded and Punch classes. A great way to learn what is involved and perfect your form!


There is a 20 person class limit. Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of.

View our online Group Exercise Timetable or view/download as a PDF.


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