toggle menu

Bodyweight

Use your body to improve your body. A mix of bodyweight exercises to improve strength and endurance. You are guaranteed to burn calories in a fun and supportive environment.


Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of.

View our online Group Exercise Timetable or view as a PDF.