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There is a 20 person class limit. Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of.

View our online Group Exercise Timetable or view as a PDF.


Rockbottom – Thursday Evening with Lia

30 minutes of glute focussed exercises and movements to develop functional power and glutes that salute!

Class Details


The next class will be on:
Thu 20 May 7:00 pm



Upcoming Dates: