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Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of.

View our online Group Exercise Timetable or view as a PDF.

Punch – Friday Morning with Kate

Drills and techniques from boxing combined with cardio exercises will get you fit quick! All levels of capability are catered for.

Class Details

The next class will be on:
Fri 30 Jul 6:00 am

Upcoming Dates: