There is a 20 person class limit. Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of.
An individual workout in a group environment, setting your unique Functional Threshold Power (FTP) allows our coaches to guide everyone through the same workout while accounting for all fitness levels.