Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of.
Be ready for anything and everything! Tabata intervals, bodyweight, equipment and more will burn calories and raise your metabolism for hours. A different plan each month will challenge and excite you to find your inner athlete.