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There is a 20 person class limit. Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of.

View our online Group Exercise Timetable or view/download as a PDF.


HiLo Combo – Tuesday Morning with Sharon

A fusion of floor, step, swissball and weighted exercises. Go at your own pace to develop your cardio fitness and functional strength.

Class Details


The next class will be on:
Tue 27 Oct 9:30 am



Upcoming Dates: