There is a 20 person class limit. Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of.
A high intensity full body workout to increase fitness, strength and endurance. Each session uniquely mixes a range of equipment and conditioning exercises for extreme fun and results.