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Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of.

View our online Group Exercise Timetable or view as a PDF.     Book your classes up to 48 hours ahead with our online Member Portal.

Flexibility – Tuesday Morning with Sharon

Using simple and dynamic stretches, you will increase your range of motion and release tension.

Class Details

The next class will be on:
Tue 16 Aug 10:30 am

Upcoming Dates: