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Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of.

View our online Group Exercise Timetable or view as a PDF.

Flexibility – Thursday Morning with Kate

Using simple and dynamic stretches, you will increase your range of motion and release tension.

Class Details

The next class will be on:
Thu 4 Nov 10:30 am

Upcoming Dates: