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There is a 20 person class limit. Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of.

View our online Group Exercise Timetable or view/download as a PDF.


Flexibility – Monday Morning with Sharon

Using simple and dynamic stretches, you will increase your range of motion and release tension.

Class Details


The next class will be on:
Mon 26 Oct 7:30 am



Upcoming Dates: