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There is a 20 person class limit. Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of.

View our online Group Exercise Timetable or view as a PDF.


Flexibility Lite – Tuesday Morning

Increase your range of motion and release tension with simple and dynamic stretches. Gentle on your joints, suitable for those with mobility issues.

Class Details


The next class will be on:
Tue 27 Apr 8:30 am



Upcoming Dates: