CrossBody – Friday Morning Sharon

Combining different elements of fitness for maximum benefit for you. Mon and Wed start with 25 minutes of Swiss Ball in Studio 2, and Fridays kick off with 25 minutes of Smooth Cycle in Studio 1. Then head into Studio 3 to use traditional and non-traditional gym and exercise equipment to complete your total body workout.

Our Group Exercise classes have reopened with some limitations, please see all the details here.

There is a 20 person class limit. Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of. Download our Group Exercise Timetable PDF



Event Details


The next date and time this event will be on:
Fri 14 Aug 9.00am