Body Dynamics – Sunday Afternoon with Lia

A blend of yoga, pilates, stretching and body awareness. Great for core strength, flexibility, balance and muscular endurance. Awareness of body and movement. Focus on posture. No impact.


Event Details


The next date and time this event will be on:
Sun 30 Jun 5.30pm


    Venue: Aerobics: Studio 2
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  • Upcoming Dates: