There is a 20 person class limit. Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of.
Inspired by yoga, Tai Chi and pilates. Great for flexibility, toning, core strength and muscular endurance. Improves joint flexibility and range of motion.