Arrive early and bring a towel and drink. Please turn off your phone. For safety reasons, you will not be able to enter classes 5 minutes after start time. Let the instructor know if you are injured, or have any medical conditions we need to be aware of.
Move it or lose it as they say! And if you’ve already lost it, come and regain it again. A circuit with cardio and coordination stations. Functional exercises to help with strength and mobility. Medical clearance required.