Timetables

  
 
Studio 1

 Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00
 		 Body Balance   PowerYoga   BoxFit    
7:30
 		 Flexibility1    Flexibility1   Flexibility2    
8:00
             
8:30
 		           HiReps  
9:30
 		 Activ NewBody HiReps Hi Lo Combo
 Body Dynamics Activ StepGrooves
10:30
 		 50plus3 Flexibility1 Flexibility2 Flexibility1 50plus3 NewBody  
12:30
 		 HiReps Balance (trial) BoxFit Body Balance HiReps    
4:30
 		           BoxFit HiReps
5:30
 		 HiReps Step HiReps Body Attack Body Balance   Body Dynamics
6:30
 		 Body Attack  HiReps BoxFit Step (trial)      
7:30
 		 BoxFit Body Dynamics 
Body Balance      

Studio 2
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00
 		 Circuit    Circuit    Circuit     
8:00 50plus1
 50plus2




9:00
 		 Circuit*  RapidRehab  Circuit  50plus2  Circuit **     
10:00
 		 50plus1 50plus2  50plus1  50plus2  50plus1     
11:00
 		 50plus1       50plus1     
12:30
 		   ExpressCircuit    ExpressCircuit       
1:30
 		        
   
2:30
 		 RapidRehab    RapidRehab 
RapidRehab     
5:30
 		 Circuit  Circuit    Circuit       
6:30
 		   PowerYoga***  Pilates***        
* This class starts with 25minutes of Fitball 
** This class starts with 25mins of Cycle.
***This class requires completion of a previous Power Yoga or Pilates course.


Cycle Studio
  Monday Tuesday Wednesday Thursday Friday Saturday Sunday
6:00
 		    Cycle    Cycle      
9:15
 		           AdvCircuit   
10:00
 		           LiteCycle   
11:00
 		              
12:30
 		 Cycle   Cycle     LiteCycle     
4:30
 		    
      Cycle
5:30
 		  LiteCycle Cycle  Cycle  LiteCycle 
   
6:30
 		 Cycle   LiteCycle Cycle      

 
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SCHC News

Updated: 01-Dec-2008 06:18 AM
Click here to read the latest news and find out about the events at the club.
Opening Times
Mon to Thu: 5.35am - 10.00pm
Fri: 5.35am - 8.00pm
Weekends: 8.00am - 7.00pm
Public Holidays:
8.00am - 2.00pm
Melbourne Cup day:
5:30am - 12 Noon
Closed:
Good Friday, Christmas Day & New Years Day

Irving Street Phillip ACT 2606
Phone: (02) 6283 7340
Fax: (02) 6281 7333



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