Southern Cross Health Club now open 24/7

Health and Fitness Services

Personal Training

Do you have a weight loss goal? Want to increase your strength? Do you have a sports specific goal? Book in with one of our great personal trainers to start accelerating your results now. Personal Training is a great way to achieve specific goals. In a one on one session with a trainer you will be given focused direction specifically designed to achieve your fitness goal. All of our trainers are fully qualified and can assist with goals relating to weight loss, strength training, hypertrophy, flexibility, rehab, sports specific conditioning and much more. You no longer have to question how to do it. Our trainers will educate, motivate and inspire you to achieve the goals you have always wanted.

Personalised programs and health appraisals

Our qualified trainers provide thorough sessions which identify challenges and provide solutions to a happier and healthier you. These programs are specifically designed for each person, and are unique depending on what your goals are. Whether you want to lose weight, gain muscle or just improve your cardio fitness, our trainers will be able to help.

Freestyle group exercise classes

Check our our huge range of group exercise classes to help you get fit and have fun at the same time!

Cycling classes

With beginners classes through to challenging spin classes, we have classes available that will get your blood pumping!

50plus circuit classes

Move it or lose it as they say. You can make amazing changes to your lifestyle just by incorporating a few short workouts a week with our 50Plus Circuit classes.

Rapid Rehab circuit classes

We provide you with a bridge to help you move from hospital rehabilitation towards a more confident future.  Rapid Rehab classes are kept to a minimum and are monitored more closely than a standard group fitness class. Medical clearance is required before attending this class.

Sports teams

Want to take your team to the next level with a sports specific workout? Contact one of our great instructors to have them design and deliver a focussed workout that will increase your team’s fitness and challenge them to develop their team mentality.

School groups

We provide a range of fitness solutions for school groups. Let us know what you would like to achieve and we can tailor a specific fitness program to suit age, goal and fitness level.

Individual, couple and family memberships

We have a variety of memberships to suit all ages and experience levels. If you are in the Woden or Canberra region, why not pop in an chat to us about what’s best for you.

Corporate memberships

We have some great corporate membership options set up at varying organisations and government departments around Canberra.  Check with your workplace or get in touch with us for more details.

Health fund and RSL rebates

Ask our reception team if you are eligible for a discount or rebate through your health fund, or as an RSL member.