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Southern Cross Pilates
Posture, Balance, Flexibility
Posture and body awareness following the works of Joseph Pilates.
• We run Pilates mat work courses (ie no equipment)
• Emphasis is on posture and breathing
• Course handouts with photos and detailed exercise descriptions used
• Small groups 1:12
• Ongoing class available to graduates
• 6 week course
UPCOMING COURSES in 2009:
Wednesdays at 5:30pm starting 11 February
Saturdays at 12:00pm starting 14 February |
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Boot Camp Canberra
Fun, Strength, Fitness
Outdoor training, rain, hail, snow or shine!
• Absolutely the most amazing fun you can getting fit outdoors
• Divided into Troops according to your fitness level
• Small Troops 1:12
• Social, friendly atmosphere
• Incredible results
• High retention rate
• 5 week course
UPCOMING COURSES in 2009:
Super 6 Summer Sessions 13 - 29 January
5 week course TBC (starting in february)
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Southern Cross Yoga
Focus, Awareness, Power
Traditional Yoga with a power focus
• Strong Yoga poses
• Emphasis on technique and alignment
• Focus on breathing
• 6 week course
UPCOMING COURSES in 2009:
Thursdays at 6:30pm starting 12 February
Saturdays at 12:00pm starting 14 February |
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Enter your details and the course you are interested in attending and one of our staff will contact you with more information. |
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