Southern Cross Health Club Canberra

Located on Irving St in Phillip, we provide gym memberships, fitness and health programs, short courses and other health and fitness services to the canberra and woden community at a subsidised rate. Our affiliation with the Canberra Southern Cross Clubs allows us the flexibility to offer wedding ready and weight loss programs, standard, serviced and senior's memberships, the leading freestyle aerobics timetable in Canberra, and also boot camp, pilates and self defence courses in a state of the art health club.

Southern Cross Health Club services over 5,000 members in canberra, hosts the annual canberra community health expo, works closely with health promotion organisations throughout the region and is a professional member of Fitness ACT.

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Course Descriptions

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	Southern Cross Pilates Posture, Balance, Flexibility Posture and body awareness following the works of Joseph Pilates • We run Pilates mat work courses (ie no equipment) • Emphasis is on posture and breathing • Course handouts with photos and detailed exercise descriptions used • Small groups 1:15 • Ongoing class available to graduates • 6 week course UPCOMING COURSES: 6 week course

	Winter Boot Camp- Commencing 20th of July Fun, Strength, Fitness For anyone looking for some variety in their fitness training. Designed to improve your cardiovascular fitness and functional strength. • Absolutely the most fun you can have whilst getting fit. • Challenging and rewarding Boot Camp style exercises. • Social, friendly atmosphere. • Incredible results. • 8 week course. Available for both members and non-members. Upcoming Course: INDOOR 8 week course (with excursions) Commencing Tuesday the 20th of July. Tuesday and Thursday Morning at 6:00am

	Southern Cross Yoga Focus, Awareness, Power Traditional Yoga with a power focus • Strong Yoga poses • Emphasis on technique and alignment • Focus on breathing • 6 week course UPCOMING COURSES: 6 week course

Enter your details and the course you are interested in attending and one of our staff will contact you with more information.

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Updated: 20-Mar-2010 12:37 PM

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Opening Times
Mon to Thu: 5.35am - 10.00pm
Fri: 5.35am - 8.00pm
Saturdays: 7.00am - 7.00pm
Sundays: 8.00am - 7.00pm
Public Holidays:
8.00am - 2.00pm

Closed:
Good Friday, Christmas Day & New Years Day

Irving Street Phillip ACT 2606
Phone: (02) 6283 7340
Fax: (02) 6281 7333

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