Russell has a Certificate IV in Fitness, as well as being an AFL Level 1 Coach, and has completed the Beginning Coaching – General Principles course from the Australian Sports Commission.
His favourite type of workout or exercise to lead is bootcamps, super sets, and sports specific training, and he specialises in these as well as Muscle Hypertrophy programs.
Russell’s training philosophy, as spoken by Arnold Schwarzenegger:
“To be successful, you must dedicate yourself 100% to your training, diet and mental approach.”
Russell likes this quote because it teaches us that we should focus on all three components – you need a quality training program, exclusively healthy nutrition and good motivation for each workout.
Watch the short video below to see Russell taking us through a quick Full Body session.
Meet Russ, one of our PT's at Southern Cross.Russ is taking us through an quick Full – Body session today. Try this one out for yourself, tag us and #schealthclub 💪🏽Woden Blues Football Club
Posted by The Southern Cross Health Club on Tuesday, 11 July 2017
BOOK IN A FREE GOAL SETTING SESSION AND A COMPLIMENTARY PT SESSION WITH RUSSELL