News and Events

NEW YEAR, NEW YOU!

Join our 12 Week Body Transformation Challenge.

Take the opportunity to gain control of your goals and get ahead for the year through our informative 12 Week Body Transformation Challenge.

Challenge begins: Monday 30th January

Whats involved...

Weekly Seminars

Each Monday there will be a seminar covering different topics such as nutrition, recovery, workouts for weight loss, posture, time management and more. As you progress through each seminar you will learn whats fact and fiction allowing you to avoid any fads within the industry

Circuits

Come to our indoor/outdoor circuit and increase strength and burn fat with a variety of different exercises. There will optional weigh ins for those who want to see their progress

Strength Session

The transformation challenge group will have their own dedicated strength coach on a thursday night to work through anything related to strength. You will talk, question and work your way through a number of strength exercises

Lake walk

Meet us at Lake Burley Griffin as we walk around the lake on Saturday morning. Share your story with other participants and learn whats working for others and what may work for you

Note:

Seminars will be held in the members lounge area

Outdoor circuit will be held on Bowling green 1

Indoor circuit will be held in studio 2

Strength sessions will be held in the main gym

Lake walks will be held at lake burley griffin

Interval Training

Interval Training (198 KB)

Food Diary

Food Diary (27 KB)