Southern Cross Health Club Canberra

Located on Irving St in Phillip, we provide gym memberships, fitness and health programs, short courses and other health and fitness services to the canberra and woden community at a subsidised rate. Our affiliation with the Canberra Southern Cross Clubs allows us the flexibility to offer wedding ready and weight loss programs, standard, serviced and senior's memberships, the leading freestyle aerobics timetable in Canberra, and also boot camp, pilates and self defence courses in a state of the art health club.

Southern Cross Health Club services over 5,000 members in canberra, hosts the annual canberra community health expo, works closely with health promotion organisations throughout the region and is a professional member of Fitness ACT.
Online Course Registration Useful Fitness Calculators & Tools Group Exercise Timetables Upcoming Events
 

Canberra Health Events

  
 
The Southern Cross Health Club continually endeavours to bring fun and healthy events to the Canberra community and our members.
To keep up to date with what’s on involving the club you should frequent this page, or sign up below to receive e-mails about our upcoming events.

If you know of an event and think we should list it here why not let us know through our contact page.

12 Week Challenge Weekly Report

WLCweek1 WLCweek1 (146 KB)



12 Week Challenge Calendar

22nd February
Seminar - Welcome night (5 stages of change) @ 630pm (SCHC)

27th February
Lake walk - Bridge to Bridge @ 8am (Meet at embassy flag poles)

2nd March
Seminar - Goal Setting @630pm (SCHC)

Goal Setting Seminar Goal Setting Seminar (345 KB)



6th March
Lake walk - Bridge to Bridge @ 8am (Meet at embassy flag poles)

10th March
Guest Speaker - Gearing the mind for success @ 6:30pm (SCHC)

13th March
Lake walk - Bridge to Bridge @ 8am (Meet at embassy flag poles)

15th March
Seminar - Nutrition @630pm (SCHC)

20th March
Lake walk - Bridge to Bridge @ 8am (Meet at embassy flag poles)

22nd March
Workshop - Supermarket safari (Time and location TBC)

27th March
Lake walk - Bridge to Bridge @ 8am (Meet at embassy flag poles)

29th March
Seminar - Energy and Metabolism @ 630pm (SCHC)

10th April
Lake walk - Bridge to Bridge @ 8am (Meet at embassy flag poles)

12th April
Seminar - Time management @ 630pm (SCHC)

17th April
Lake walk - Bridge to Bridge @ 8am (Meet at embassy flag poles)

19th April
Seminar - Recovery @ 630pm (SCHC)

24th April
Lake walk - Bridge to Bridge @ 8am (Meet at embassy flag poles)

1st May
Lake walk - Bridge to Bridge @ 8am (Meet at embassy flag poles)

3rd May
Seminar - Inspiration, Motivation, Perspiration, Dedication @ 630pm (SCHC)

8th May
Lake walk - Bridge to Bridge @ 8am (Meet at embassy flag poles)

10th May
Seminar - Workouts to maximise weight loss @ 630pm (SCHC)

15th May
Finish and Celebration (Time and Location TBC)

Date to be confirmed
Guest Speaker - Facial Fitness and More @ 6:30pm

Weigh In and Weight Loss Circuits

Tuesday @ 6am - 7am
Thursday @ 6am - 7am
Wednesday @ 12:30pm
Wednesday @ 5:30pm
Thursday @ 6:30pm

Saturday Morning Lake Walks
All walks start @ 8am. We meet at the flag poles (Parkes Place) Lake Burley Griffin

 		 
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SCHC News

Updated: 31-Jan-2010 04:40 PM
Click here to read the latest news and find out about the events at the club.
Opening Times
Mon to Thu: 5.35am - 10.00pm
Fri: 5.35am - 8.00pm
Saturdays: 7.00am - 7.00pm
Sundays: 8.00am - 7.00pm
Public Holidays:
8.00am - 2.00pm

Closed:
Good Friday, Christmas Day & New Years Day

Irving Street Phillip ACT 2606
Phone: (02) 6283 7340
Fax: (02) 6281 7333

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