Class Descriptions

TOP TIPS – Arrive 5 minutes early. Bring a towel and drink. Let the instructor know if you have any medical conditions. No entry after warm up begins.

Lunchtime SX classes and LiteCycle are 45 minutes. All other classes are 55 minutes.

See all class descriptions below – Click here to download the Class Timetable PDF.

Studio 1

Activ – view class timetable
Get moving with a blend of basic and athletic movements. Improve your range of movement and function. Great for weight loss, fun, simple, low impact – but gets your heart rate up, lots of repetitions.

Body Attack – view class timetable
A dynamic high intensity sports inspired cardio workout. Great for weight loss, improved cardio vascular fitness, body toning. 735 calories burnt per class! Improves agility, coordination, strength and endurance.

Body Balance – view class timetable
Inspired by yoga, Tai Chi and pilates. Great for flexibility, toning, core strength and muscular endurance. Improves joint flexibility and range of motion.

Body Dynamics – view class timetable
A blend of yoga, pilates, stretching and body awareness. Great for core strength, flexibility, balance and muscular endurance. Awareness of body and movement, focus on posture, no impact.

Flexibility – view class timetable
A dynamic flexibility class with simple stretching and postural focus. Great for increasing range of motion and mobility and releasing tension. Targets whole body.

SX Enduro – view class timetable
Formerly known as Hi Reps, this muscle and cardio endurance training workout will challenge you through a range of weighted exercises, combined with some challenging cardio routines while getting the benefits of a more toned body. Great for muscle endurance, body toning and weight loss.

SX Power – view class timetable
A class that will challenge you every time – a different class plan each month to keep you on your toes. A perfect all over body workout with a core strengthening component. A unique class to liven up your Saturday!

SX Punch – view class timetable
Formerly known as Boxfit, this class delivers a combo of partner training complete with cardio drills. Great for weight loss, cardiovascular fitness, muscular endurance, strength, agility and coordination.

HiLo Combo – view class timetable
A fusion of floor, step, swiss ball and weighted exercises. Go at your own pace. Great for weight loss, body toning, and cardiovascular fitness. A variety of exercises to challenge you.

ABC30 – view class timetable
Abs + Back = Core. A 30 minute core workout designed to target, isolate and strengthen your middle.

Zumba – view class timetable
Zumba is a dance-fitness class that is friendly and fun. Great for weight loss, muscle toning and coordination. Total body workout. Stress relieving and fun.

Zumba Toning – view class timetable
When it comes to body sculpting, Zumba Toning raises the bar. Targeted body sculpting exercises and high energy cardio work with Latin-infused Zumba moves to tone all your target areas including arms, abs, glutes and thighs. Zumba Toning is the perfect way to sculpt your body naturally, while having a total blast.

Zumba LITE – view class timetable
Designed to be a little gentler for you – but it will still make you sweat!

50 Aero – view class timetable
A combination of more aerobic movements, more coordination and more mobility than the 50PLUS circuit class. It is best that you have participated in a 50PLUS class before progressing to Aero.

Tone & Flex – view class timetable
Strength and flexibility are two essentials of a healthy body. Strength allows our bodies to hold posture and protects us from injury, and flexibility allows us to move about freely in our daily activities. This class will provide you with both of these key components.

Hatha Yoga – view class timetable
Hatha Yoga is a gentle, basic class with no flow between poses. It is a slow-paced stretching class with some simple breathing exercises and perhaps seated meditation. This is a good place to learn beginner poses, relaxation techniques and to become comfortable with yoga.

Vinyasa Yoga – view class timetable
Vinyasa yoga synchronises movement to breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. Expect movement, not just stretching. Each movement is done on an inhalation or an exhalation.

Studio 2

Bodyweight 30 – view class timetable
30 minute full body strength and cardio workout utilising your own body weight through traditional, functional and dynamic movements. *Meet in Main Gym foyer.

Special Forces 30 – view class timetable
Tyres, vipers, kettlebells, battleropes, sleds and deadballs will get your heart pumping and your muscles burning in this vigorous 30 minute full body workout. *Meet in Main Gym foyer.

Restless 30 – view class timetable
An exhaustive 30 minute strength and cardio based interval training session, including elements of tabata training, interval pyramids and HIIT (high intensity interval training). Be prepared to take your training to another level. Oh, and did we mention – there’s no resting! *Meet in Main Gym foyer.

SweatSession 30 – view class timetable
Sweat it out in this 30min cardio session that will challenge your previous concept of what cardiovascular training is. This is an indoor and outdoor class. *Meet in Main Gym foyer.

Circuit – view class timetable
A variety of cardio and strength exercises using hydraulic equipment. Participants can vary the intensity to suit their fitness level and needs. Suitable for all levels. Great for weight loss and strength. Increases stamina and cardiovascular fitness, a whole body workout.

Rapid Rehab – view class timetable
Monitored progressive exercises for people rehabilitating from injury or major illness. Classes kept to minimum. Medical clearance required.

50plus Circuit – view class timetable
Move it or lose it as they say, or if you’ve already lost it come and regain it again! A Hydraulic circuit with cardio and coordination stations. Increased range of movement. Functional exercises to help with strength and mobility. Make new friends in this class. Medical clearance required.

Cycle Studio

Cycle – view class timetable
A simulation of outdoor cycling utilising only the best in cycling equipment, this class is challenging and fun. Great for weight loss, fat burning, toning and cardiovascular fitness.

LiteCycle – view class timetable
Shorter and kinder than cycle.