Class Descriptions

Arrive 5 minutes early. Bring a towel and drink. Let the instructor know if you have any medical conditions. No entry after warm up begins. Body Blast, Special Forces, lunchtime SX classes and LiteCycle are 45 minutes. All other classes are 55 minutes.

See all class descriptions below – Click here to download the Group Exercise Timetable PDF.

Studio 1

50 Aero – view class timetable
More aerobic movements, more coordination and more mobility than the 50plus Circuit class. It is best that you have participated in a 50plus class before progressing to this class.

ABC30 – view class timetable
Abs + Back = Core. A 30 minute core workout designed to target, isolate and strengthen your middle.

Activ – view class timetable
Get moving with a blend of basic and athletic movements. Improve your range of movement and function. Great for weight loss. Low impact, but gets your heart rate up. Lots of repetitions.

Body Balance – view class timetable
Inspired by yoga, Tai Chi and pilates. Great for flexibility, toning, core strength and muscular endurance. Improves joint flexibility and range  of motion.

Body Dynamics – view class timetable
A blend of yoga, pilates, stretching  and body awareness. Great for core strength, flexibility, balance and muscular endurance. Focus on posture, no impact.

Flexibility – view class timetable
A dynamic flexibility class with simple stretching and postural focus.Great for increasing range of motion and mobility and releasing tension. Targets whole body.

Hatha Yoga – view class timetable
Hatha Yoga is a gentle, basic class with no flow between poses. It is a slow-paced stretching class with some simple breathing exercises. This is a good place to learn beginner poses, relaxation techniques and to become comfortable with yoga.

HiLo Combo – view class timetable
A fusion of floor, step, swiss ball and weighted exercises. Go at  your own pace. Great for weight loss, body toning, and cardiovascular fitness.

SX Boxfit – view class timetable
SX Boxfit is back. Using techniques and drills from boxing training combined with cardio, Boxfit will offer a total fitness session suitable for all fitness levels including beginners.

SX Enduro – view class timetable
A range of weighted exercises combined with some challenging cardio routines,  while getting the benefits of a more toned body. Great for muscle endurance, body toning and weight loss.

SX Power – view class timetable
A class that will challenge you every time – a different class  plan each month  to keep you on your toes. A perfect all over  body workout with a core  strengthening component.

Technique – view class timetable
Ask our trainer all of your questions about technique and structure of our SX Enduro and SX Punch classes. A great way to learn what is involved and perfect your form!

Tone & Flex – view class timetable
Strength and flexibility are two essentials of a healthy body. Strength allows our bodies to hold posture and protects us from injury, and flexibility allows us to move about freely in our daily activities. This class will provide you with both of these key components.

Vinyasa Yoga – view class timetable
Vinyasa yoga synchronises movement to breath. This style is sometimes also called flow yoga, because of the smooth way that the poses run together and become like a dance. Expect movement, not just stretching. Each movement is done on an inhalation or an exhalation.

Zumba – view class timetable
A dance-fitness class that is friendly and fun. Great for weight loss, muscle toning  and coordination. Total body workout.

Zumba Lite – view class timetable
Designed to be a little gentler for you, but it will still make  you sweat!

Zumba Toning – view class timetable
When it comes to body sculpting, Zumba Toning raises the bar. Targeted body sculpting exercises and high energy cardio work with Latin-infused Zumba moves to tone all your target areas including arms, abs, glutes and thighs. Zumba Toning is the perfect way to sculpt your body naturally, while having a total blast.

 

Studio 2

Body Blast – view class timetable
Use your body to improve your body! Body weight and cardio based high intensity outdoor training session. 45 minute class.. *Meet in Main Gym foyer.

Special Forces – view class timetable
Tyres, vipers, kettlebells, battleropes, sleds and deadballs will get your heart pumping and your muscles burning in this vigorous 30 minute full body workout. *Meet in Main Gym foyer.

50plus Circuit – view class timetable
Move it or lose it as they say! And if you’ve already lost it, come and regain it again. A Hydraulic circuit with cardio and coordination stations. Increased range of movement. Functional exercises to help with strength and mobility. Make new friends in this class. Medical clearance required.

Circuit – view class timetable
A variety of cardio and strength exercises using hydraulic equipment. Vary the intensity to suit your fitness level. Great for weight loss and strength. Increases stamina and cardiovascular fitness. Whole body workout.

Chair Yoga – view class timetable
Yoga in a chair! Perfect for those who can’t, or choose not to practice yoga on a mat.

Rapid Rehab – view class timetable
This class is a specialised class with preapproval required to attend. Enquire at Reception for further information. Monitored progressive exercises for people rehabilitating from injury or major illness. Classes are kept
to a minimum. Medical clearance is required.

 

Cycle Studio

Cycle – view class timetable
A simulation of outdoor cycling utilising only the best in cycling equipment, this class is challenging and fun. Great for weight loss, fat burning, toning and cardiovascular fitness.

LiteCycle – view class timetable
Shorter and kinder than cycle.