Southern Cross Health Club Canberra

Located on Irving St in Phillip, we provide gym memberships, fitness and health programs, short courses and other health and fitness services to the canberra and woden community at a subsidised rate. Our affiliation with the Canberra Southern Cross Clubs allows us the flexibility to offer wedding ready and weight loss programs, standard, serviced and senior's memberships, the leading freestyle aerobics timetable in Canberra, and also boot camp, pilates and self defence courses in a state of the art health club.

Southern Cross Health Club services over 5,000 members in canberra, hosts the annual canberra community health expo, works closely with health promotion organisations throughout the region and is a professional member of Fitness ACT.

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SCHC News

 
 

Protein

Sunday, March 15, 2009
High protein meals are a great way of increasing lean muscle mass. Two reasons why are you use more energy digesting protein as it is a very dense food. Also protein will keep you feeling fuller for longer, thus reducing snacks in between meals.
By: Southern Cross Health Club


Protein

Friday, July 17, 2009
Eating protein in each meal throughout the day can help you stay fuller for longer and is a key to muscle growth and repair. It has also been shown in studies that people who eat higher protein diets combined with regular exercise lose more weight and increase lean muscle mass. This increase helps our metabolism burn more energy throughout the day at rest and can also help reduce body weight.
By: Southern Cross Health Club



 
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Opening Times
Mon to Thu: 5.35am - 10.00pm
Fri: 5.35am - 8.00pm
Saturdays: 7.00am - 7.00pm
Sundays: 8.00am - 7.00pm
Public Holidays:
8.00am - 2.00pm

Closed:
Good Friday, Christmas Day & New Years Day

Irving Street Phillip ACT 2606
Phone: (02) 6283 7340
Fax: (02) 6281 7333

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