Southern Cross Health Club Canberra

Located on Irving St in Phillip, we provide gym memberships, fitness and health programs, short courses and other health and fitness services to the canberra and woden community at a subsidised rate. Our affiliation with the Canberra Southern Cross Clubs allows us the flexibility to offer wedding ready and weight loss programs, standard, serviced and senior's memberships, the leading freestyle aerobics timetable in Canberra, and also boot camp, pilates and self defence courses in a state of the art health club.

Southern Cross Health Club services over 5,000 members in canberra, hosts the annual canberra community health expo, works closely with health promotion organisations throughout the region and is a professional member of Fitness ACT.

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SCHC News

 
 

Increase Flexibility

Sunday, May 10, 2009
If you ever have trouble stretching after a work out then try doing it when your away from the gym. Even stretching for 30-40 seconds a day on each muscle group can have a big impact on your lifestyle. Stretching is great for relieving tension, helping muscle imbalances that could lead to poor posture, and can stimulate blood supply to the muscles. Doing this at work or during the day at home could be easy, stretch while your at your desk or while your watching television. Just remember when stretching there is less chance of injury if the muscles are warm so do some small dynamic exercises before hand.
By: Southern Cross Health Club



 
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Opening Times
Mon to Thu: 5.35am - 10.00pm
Fri: 5.35am - 8.00pm
Saturdays: 7.00am - 7.00pm
Sundays: 8.00am - 7.00pm
Public Holidays:
8.00am - 2.00pm

Closed:
Good Friday, Christmas Day & New Years Day

Irving Street Phillip ACT 2606
Phone: (02) 6283 7340
Fax: (02) 6281 7333

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