Southern Cross Health Club Canberra

Located on Irving St in Phillip, we provide gym memberships, fitness and health programs, short courses and other health and fitness services to the canberra and woden community at a subsidised rate. Our affiliation with the Canberra Southern Cross Clubs allows us the flexibility to offer wedding ready and weight loss programs, standard, serviced and senior's memberships, the leading freestyle aerobics timetable in Canberra, and also boot camp, pilates and self defence courses in a state of the art health club.

Southern Cross Health Club services over 5,000 members in canberra, hosts the annual canberra community health expo, works closely with health promotion organisations throughout the region and is a professional member of Fitness ACT.

Online Course Registration Useful Fitness Calculators & Tools Group Exercise Timetables Upcoming Events
 

SCHC News

 
 

Drop the Weight

Thursday, February 12, 2009
To loose half a kilo a week you need to either drop 2000 kilojoules per day from your diet or increase your daily exercise to burn an extra 2000 kilojoules a day. This is not alot if you look at, take in to account if you have one can of soft drink a day thats nearly a quarter of the 2000Kj you need to get rid of for you to drop the weight. If you find yourself eating a packet of chips thats probably half of your 2000Kj. The other end of the scale is just as easy walking on level 8 on a treadmill for about 30 minutes will burn about 1200 kilojoules this plus a 30 minutes weights session will burn the 2000 kilojoules you need to drop the half a kilo a week. If this is followed for 10-12 weeks thats 5-6 kilos. This small change to your lifestyle so much more sustainable then a quick fix diet.
By: Southern Cross Health Club



 
Home
Our Story
Free 10 Day Trial
Services & Facilities
Programs
Group Ex. Descriptions
Employment
Contact Us
Memberships
Opening Times
Mon to Thu: 5.35am - 10.00pm
Fri: 5.35am - 8.00pm
Saturdays: 7.00am - 7.00pm
Sundays: 8.00am - 7.00pm
Public Holidays:
8.00am - 2.00pm

Closed:
Good Friday, Christmas Day & New Years Day

Irving Street Phillip ACT 2606
Phone: (02) 6283 7340
Fax: (02) 6281 7333

Click to call Southern Cross Health Club

Staff Section | Admin Login
Free health and gym Information:
 Copyright © 2007 Southern Cross Health Club | Privacy Policy Web Development by Voodoo Web