12 Week Challenge

With so many options in the marketplace, what actually works best when it comes to achieving what you want with your body? Have you become frustrated with the yoyo like ups and downs of dieting? Have you have been pushing your body to its physical limits and still not achieving the results you are looking for?

The Southern Cross Health Club 12 Week Body Transformation Challenge has been designed by a number of the leading professionals within the fitness industry with one goal in mind ... To provide a realistic, maintainable fitness program.

The concept is simple yet the results speak for themselves. Combine a healthy eating plan with an effective exercise routine, and you will see the results you desire.

The SCHC 12 Week Body Transformation Challenge combines your eating plan and exercise routine as well as providing health related seminars on a range of topics. By presenting these topics in simple terms, we will empower you to take control of your health and fitness. Feel in control as you lose weight, gain strength, learn more about how your body works and at the same time meet new people all looking for similar results as you.

If you are looking for results that are long term and are willing to put in the work then the SCHC 12 Week Body Transformation Challenge is definitely for you.

Our seminar and circuit class times will be updated on our 'Upcoming Events' page.  For any further informtaion please fill out the enquiry form or give the club a call and join the SCHC 12 Week Body Transformation Challenge NOW.